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Dashboard Workouts Benchmark Lifts Program Settings

today

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workout in progress

rest 00:00

00:00

Log today's weight

weekly volume —

Sets per muscle this week, fractional — primary muscle counts 1.0, secondaries weighted by actual contribution.

under MEV productive near MRV over MRV

weight trend —

goal weight

today's weigh-in

fatigue —

0 / 100

recent last 7

lift velocity

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benchmark lifts

benchmarks over time

Core lifts stay coach-facing. Custom benchmarks are tracked unless you opt them into programming.

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workouts

Your workouts

Program days and your custom workout templates.

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program

Current block

Rotation, lift state, and what changes after each logged workout.

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New custom workout

Build a reusable template. Weight is optional — you can fill it in when you log.

Warmup

Exercise Sets Reps Weight (lb)

Log workout

Enter the weights you used today. Leave at 0 if you didn't track.

Choose exercise

Filter by muscle or equipment, then pick.

Log session

Adjust any line that didn't match the prescription, then save.

Exercise Sets Reps Weight (lb)

Start new block

Create a custom training block. Save queues it as the next block; activate starts it now and replaces the current one.

Goal

Sessions / week

Emphasis

Start date

Duration weeks

Style

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Estimated 1RM history (Epley · weight × (1 + reps/30))

best 1RM 90d —

latest —

sessions —

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manual tested 1RM

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Add benchmark

Pick an exercise to track its progress over time. Once added, use the benchmark card to log a session whenever you want to test it.

Exercise

Programming

programmed workout

Workout

Accessories can be shown less often or removed from automatic programming. Main lifts stay coach-managed.

preferences

Hidden exercises

Exercises you've set to show less often or avoid. Restore any to let the coach program it normally again.

how to

Exercise

Log another workout

Pick a saved custom template, choose a programmed day, or start blank.

or pick a template

Log cardio

Lifting stays the focus — this just tells the coach you trained, so recovery is accounted for.

Activity Intensity

Duration (min)

Distance (mi, optional)

Date