Settings
Update your details — these inform how the coach programs your sessions.
Used for body-composition tracking and load defaults.
Used by the coach when choosing progression defaults.
0–6 months consistent. Still dialing in form.
6 months – 2 years. Comfortable with the main lifts.
2+ years. Trained the big lifts to bodyweight or beyond.
Helps the coach pick exercises that fit your setup.
Full equipment assumed — barbells, cables, machines, all of it.
Build your setup and the coach works with what you have.
How sessions get into Swull.
Log each workout in the app. No watch needed.
Use Garmin-compatible exercise formatting and upload exported .fit workouts from Garmin Connect. No automatic Garmin pull.
Garmin sync currently means Swull keeps exercises Garmin-friendly and lets you upload workouts exported from Garmin Connect.
On garminconnect.com → open the activity → gear icon → Export Original → upload the .fit file here.
Updated. Redirecting…