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SWULL
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updated just now
today
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workout in progress
rest00:00
00:00
Log today's weight
weekly volume—
Sets per muscle this week, fractional — primary muscle counts 1.0, secondaries weighted by actual contribution.
under MEVproductivenear MRVover MRV
weight trend—
goal weight
today's weigh-in
fatigue—
0/ 100
recentlast 7
lift velocity
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benchmark lifts
benchmarks over time
Core lifts stay coach-facing. Custom benchmarks are tracked unless you opt them into programming.
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workouts
Your workouts
Program days and your custom workout templates.
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program
Current block
Rotation, lift state, and what changes after each logged workout.
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Before you continue
We've added a Terms of Use & Health Disclaimer to Swull. Please review and accept it to keep using the app.
Swull's workouts, weights, and training recommendations are generated automatically for educational purposes only — they are not medical advice. Strength training carries a risk of injury, and you are responsible for training within your abilities and deciding whether a suggested exercise or weight is appropriate for you. Please read the full Terms of Use and Privacy Policy.
You can't use Swull without accepting the Terms
The Terms include the health disclaimer and assumption of risk, so we can't provide workouts without your agreement.
Your account and data are safe and unchanged — sign in and accept anytime to pick up right where you left off.
Deleting is permanent and removes your profile, lifts, and history. This can't be undone.
New custom workout
Build a reusable template. Weight is optional — you can fill it in when you log.
Warmup
ExerciseSetsRepsWeight (lb)
Unfinished workout
You have a workout in progress that you didn't finish.
Log workout
Enter the weights you used today. Leave at 0 if you didn't track.
Choose exercise
Filter by muscle or equipment, then pick.
Log session
Adjust any line that didn't match the prescription, then save.
ExerciseSetsRepsWeight (lb)
Start new block
Create a custom training block. Save queues it as the next block; activate starts it now and replaces the current one.
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Estimated 1RM history (Epley · weight × (1 + reps/30))
best 1RM 90d—
latest—
sessions—
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Add benchmark
Pick an exercise to track its progress over time. Once added, use the benchmark card to log a session whenever you want to test it.
programmed workout
Workout
Accessories can be shown less often or removed from automatic programming. Main lifts stay coach-managed.
preferences
Hidden exercises
Exercises you've set to show less often or avoid. Restore any to let the coach program it normally again.
how to
Exercise
Log another workout
Pick a saved custom template, choose a programmed day, or start blank.
or pick a template
Log cardio
Lifting stays the focus — this just tells the coach you trained, so recovery is accounted for.